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Personal Trainer & Functional Fitness in Bangkok
AMRAP 20:
50 Alternating Single Leg Squats
50 Deadlifts
40 Bar-Facing Burpees
40 Power Cleans
30 Toes to Bar
30 Front Squats
20 Chest to Bar Pull-ups
20 Push Jerks
10 Bar Muscle-ups or Burpee Pull-Ups
10 Thrusters
Barbell: (135/95)
Scoring: Not Scored