A. STRENGTH
Build to Heavy sets of 3 : Push Jerk [From the rack]
Time Cap : 10 MinutesScoring: Not Scored
B. "Open Mind"
7 Rounds For Time:
7 Push Jerks (115/95)
7 Burpee Over Bar
200 Meter Run
Time Cap: 25 MinutesScoring: Not Scored
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Build to Heavy sets of 3 : Push Jerk [From the rack]
Time Cap : 10 MinutesScoring: Not Scored
7 Rounds For Time:
7 Push Jerks (115/95)
7 Burpee Over Bar
200 Meter Run
Time Cap: 25 MinutesScoring: Not Scored