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Personal Trainer & Functional Fitness in Bangkok
Deadlift for load:
#1: 3 reps
Time Cap : 12 MinutesScoring: Not Scored
For Time:
45 Toes to Bar
45 Push Jerk
45 Deadlifts (155/105)
45 Handstand Push-ups / Push-ups
Time Cap: 15 MinutesScoring: Not Scored