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Personal Trainer & Functional Fitness in Bangkok
Complete as many reps as possible in 15 minutes of:
• 5 burpee pull-ups
• 10 shuttle runs (1 rep = 25 ft out/25 ft back)
*Add 5 burpee pull-ups after each round.
Scoring: Not Scored
Immediately following 23.2A, athletes will have 5 minutes to establish:
• 1-rep-max thruster (from the floor)Scoring: Not Scored