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April 1, 2023 – CrossFit for Health – AriFit Bangkok

April 1, 2023 – CrossFit for Health

A. STRENGTH

On the Minute x 10:

2 Power Cleans @ 70%Scoring: Not Scored

B. “Macho Mile”

4 Rounds For Time:
400 Meter Run
3 Rounds of “Macho Man” (135/95)

1 Round of Macho Man:
3 Power Cleans
3 Front Squats
3 Push Jerks
Scoring: Not Scored

View on WodUp