A. STRENGTH
On the 2:00 x 6 Sets:
Set 1: 1 Power Snatch @ 90% 1RM
Set 2: 6 Power Snatch @ 70% 1RM
Set 3: 1 Power Snatch @ 92% 1RM
Set 4: 6 Power Snatch @ 75% 1RM
Set 5: 1 Power Snatch @ 94% 1RM
Set 6: 6 Power Snatch @ 80% 1RMScoring: Not Scored
B. "Spin Class"
5 Rounds For Time [30 Minute Cap]:
60 Double Unders / 90 Single Unders
400 Meter Run
20 Alternating Dumbbell Snatches (50/35)Scoring: Not Scored