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Personal Trainer & Functional Fitness in Bangkok
Front Squat
Build to a heavy set of 10 for the day
Time Cap : 10 Minutes Scoring: Not Scored
4 Rounds For Time:
400 Meter Run
20 Thrusters 75 / 55 lb
20 Bar-Facing Burpees
Rest 2 Minutes Between Rounds.Scoring: Not Scored