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Personal Trainer & Functional Fitness in Bangkok
(EMOM 10:00)
On the Minute x 10 Sets:
1 Power Clean
1 Hang Squat CleanScoring: Not Scored
AMRAP 4:
400 Meter Run
27 Burpees
27 Chest to Bar Pull-ups
rest 4 minutes
AMRAP 4:
300 Meter Run
21 Burpees
21 Toes to Bar
rest 4 minutes
AMRAP 4:
200 Meter Run
15 Burpees
15 Pull-upsScoring: Not Scored