A. Strength
Overhead Squat
On the 2:00 x 7 Sets:
5-5-3-3-1-1-1
– Start at 85% of your 1RM power snatch and build from there.Scoring: Not Scored
B. "Fighting Words"
3 Rounds For Total Reps:
1 Minute Chest to Bar Pull-ups
1 Minute Overhead Squats
1 Minute Double Unders
1 Minute Power Snatches
1 Minute Bar-Facing Burpees
1 Minute Rest
Barbell: (75/55) Scoring: Not Scored