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Personal Trainer & Functional Fitness in Bangkok
For Time:
1k-800-600-400-200 Meter Run
50-40-30-20-10 Wallballs (20/14)
[20:00]Scoring: Not Scored
3 Giant Sets:
7 Single Arm Tempo Kettlebell Deadlift (Left)
15 Weighted AbMat Sit-ups
7 Single Arm Tempo Kettlebell Deadlift (Right)
:15-30 Second Ring Plank Hold
Rest As Needed Between SetsScoring: Not Scored