A. STRENGTH
Deadlift :
Heavy 6-4-2Scoring: Not Scored
B. WOD
AMRAP 15 :
– 40 Single DB Hang Cleans (50/35)
– 20 Box Jumps
– 10 Barbell Deadlifts (225/155)Scoring: Not Scored
Personal Trainer & Functional Fitness in Bangkok
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Personal Trainer & Functional Fitness in Bangkok
Deadlift :
Heavy 6-4-2Scoring: Not Scored
AMRAP 15 :
– 40 Single DB Hang Cleans (50/35)
– 20 Box Jumps
– 10 Barbell Deadlifts (225/155)Scoring: Not Scored