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Personal Trainer & Functional Fitness in Bangkok
Set 1: 12 Back Squats @ 48%
Set 2: 10 Back Squats @ 58%
Set 3: 8 Back Squats @ 67%
Set 4: 12 Back Squats @ 52%
Set 5: 10 Back Squats @ 61%
Set 6: 8 Back Squats @ 70%
*Rest 1-2 Minutes Between SetsScoring: Not Scored
AMRAP 15:
60 Double Unders
30 Wallballs (20/14)
15 Toes to BarScoring: Not Scored