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Personal Trainer & Functional Fitness in Bangkok
5 Rounds For Time:
6 Wall Walks
18 Kettlebell Swings (53/35)
24 AbMat Sit-ups
Time Cap: 20 MinutesScoring: Not Scored
3 Sets:
9 Single Arm Landmine Rows (Each Side)
15 Double Dumbbell Floor Press
21 Banded Pull Throughs
Rest 1 Min / Sets
Scoring: Not Scored