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Personal Trainer & Functional Fitness in Bangkok
Overhead Squat for load: [15:00]
#1: 5 reps
*Start @ 65% 1RM & buildScoring: Not Scored
For Time [10 Minute Cap]:
750/700 Meter Row or 1,500/1,400m Bike or 600m Run
50 Overhead Squats (95/65)
25 Bar-Facing BurpeesScoring: Not Scored