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Personal Trainer & Functional Fitness in Bangkok
Front Squat for load: [15:00]
#1: 3 reps
Scoring: Not Scored
3 Rounds For Time [20 Minute Time Cap]:
20 Burpee Pull-ups
20 Front Squats (155/105)
20 Box Jumps (24"/20")
*Score = Time it takes to complete the workoutScoring: Not Scored