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April 29, 2023 – CrossFit for Health – AriFit Bangkok
Posted on by WodUp

April 29, 2023 – CrossFit for Health

A. WOD

5 Rounds For Time:
12 Dumbbell Push Press (50/35)
20-40-60-80-100 Double Unders
6/6 DB Plank Rows (50/35)

Time Cap: 25 MinutesScoring: Not Scored

B. After Wod

30 sec Elbow Plank
30 sec Superman Hold
rest 30 sec
45 sec Elbow Plank
45 sec Superman Hold
rest 45 sec
60 sec Elbow Plank
60 sec Superman HoldScoring: Not Scored

View on WodUp