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April 8, 2023 – CrossFit for Health – AriFit Bangkok
Posted on by WodUp

April 8, 2023 – CrossFit for Health

A. "The Wolf"

16:00 EMOM
Min 1: 10-20 Chest to Bars or Kipping Pull Ups
Min 2: 8-12 HSPU or Pike Push Ups
Min 3: 10-20 Toe to Bar or Knee to Chest
Min 4: RestScoring: Not Scored

B. "Wall Street"

AMRAP 8 :
8 Strict Pull-Ups
12 Dual DB Bench Press 50/35#Scoring: Not Scored

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