A. "Spinal Cord
5 Rounds For Time:
300m Run
15 Deadlifts (185/135)
15 Burpee Over Bars
*400/350 Meter Row Or 800/700 Meter Bike
Time Cap: 20 MinutesScoring: Not Scored
Personal Trainer & Functional Fitness in Bangkok
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Personal Trainer & Functional Fitness in Bangkok
5 Rounds For Time:
300m Run
15 Deadlifts (185/135)
15 Burpee Over Bars
*400/350 Meter Row Or 800/700 Meter Bike
Time Cap: 20 MinutesScoring: Not Scored