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May 16, 2023 – CrossFit for Health – AriFit Bangkok
Posted on by WodUp

May 16, 2023 – CrossFit for Health

A. Snatch Complex

Every 1:30 x 5 sets :
– 1 Snatch DL + 1 Snatch Hight Pull + 1 Power SnatchScoring: Not Scored

B. "Jump Around"

AMRAP 5:
400 meter Run
20 Power Snatches (95/65)
Max Burpees

Rest 5 Minutes

AMRAP 5:
400 meter Run
20 Power Snatches (95/65)
Max Burpee Over the bar

Rest 5 Minutes

AMRAP 5:
400 meter Run
20 Power Snatches (95/65)
Max Burpee Pull-ups

*Row = 500/400
*Bike = 24/18Scoring: Not Scored

View on WodUp