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Personal Trainer & Functional Fitness in Bangkok
3 Rounds For Total Reps:
2 Minutes Bike/Row Calories
2 Minutes Max Reps
2 Minutes Rest
Round 1: Power Snatches (95/65)
Round 2: Box Jump Overs (24"/20")
Round 3: Handstand Push-upsScoring: Not Scored
3 Sets:
Max Strict Pull-ups
10 Tempo Romanian Deadlift (5 Seconds Down)Scoring: Not Scored