A. STRENGTH
Push Jerk for load:
#1: 10 reps
Time Cap : 15 Minutes Scoring: Not Scored
B. "Mind Eraser"
AMRAP 20:
7 Power Cleans (135/95)
7 Burpees
200 Meter RunScoring: Not Scored
Personal Trainer & Functional Fitness in Bangkok
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Personal Trainer & Functional Fitness in Bangkok
Push Jerk for load:
#1: 10 reps
Time Cap : 15 Minutes Scoring: Not Scored
AMRAP 20:
7 Power Cleans (135/95)
7 Burpees
200 Meter RunScoring: Not Scored