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Personal Trainer & Functional Fitness in Bangkok
Power Clean for load:
#1: 3 reps
Time Cap: 12 MinutesScoring: Not Scored
3 Rounds For Time:
500/400 Meter Row
30-20-10 Power Cleans (95/65)
100 Double Unders
*1,000/800m Bike
*400 m Run
Time Cap: 20 MinutesScoring: Not Scored