A. STRENGTH
Bench Press for load:
#1: 1 repsScoring: Not Scored
B. "Podiatry"
On the 1:30 x 10 Rounds:
1-2-3-4-5-6-7-8-9-10 Toes to Bar
30 Double Unders
Max Calorie Row / Bike / Shuttle RunScoring: Not Scored
A. STRENGTH
B. "Podiatry"
May 4, 2023 – CrossFit for Health
A. "Spinal Cord
5 Rounds For Time:
300m Run
15 Deadlifts (185/135)
15 Burpee Over Bars
*400/350 Meter Row Or 800/700 Meter Bike
Time Cap: 20 MinutesScoring: Not Scored
May 2, 2023 – CrossFit for Health
A. STRENGTH
Strict Press for load:
#1: 10 reps
Time Cap : 15 minutesScoring: Not Scored
B. "Podiatry"
AMRAP 12:
9 Box Jumps (24"/20")
6 Dumbbell Snatches (50/35)
3 Strict Handstand Push-upsScoring: Not Scored
May 1, 2023 – CrossFit for Health
A. STRENGTH
Power Clean for load:
#1: 5 reps
Time Cap : 15 minutesScoring: Not Scored
B. "Nowhere Fast"
For Time [10 Minute Cap]:
50 Power Cleans (155/105)
On the Minute, Starting at 0:00:
5 Toes to BarScoring: Not Scored
April 29, 2023 – CrossFit for Health
A. WOD
5 Rounds For Time:
12 Dumbbell Push Press (50/35)
20-40-60-80-100 Double Unders
6/6 DB Plank Rows (50/35)
Time Cap: 25 MinutesScoring: Not Scored
B. After Wod
30 sec Elbow Plank
30 sec Superman Hold
rest 30 sec
45 sec Elbow Plank
45 sec Superman Hold
rest 45 sec
60 sec Elbow Plank
60 sec Superman HoldScoring: Not Scored
April 27, 2023 – CrossFit for Health
A. "Fast Forward"
10 Rounds For Time [30 Minute Cap]:
6 Hang Squat Cleans (115/85)
9 Kettlebell Swings (70/53)
15/12 Cal Row or 12/9 Cal Bike or 200 meter runScoring: Not Scored
B. After Wod
Alternating On the Minute x 12 (3 Rounds):
Minute 1: 8 Barbell Romanian Deadlifts
Minute 2: Max Strict Handstand Push-ups
Minute 3: 20 Sit-ups
Minute 4: Max Strict Handstand Push-upsScoring: Not Scored
April 25, 2023 – CrossFit for Health
A. Squat Snatch Ladder:
10 Reps @ 55%
8 Reps @ 63%
6 Reps @ 72%
4 Reps @ 80%
2 Reps @ 88%Scoring: Not Scored
April 24, 2023 – CrossFit for Health
A. STRENGTH
Front Squat for load: [15:00]
#1: 3 reps
Scoring: Not Scored
B. "The Admiral"
3 Rounds For Time [20 Minute Time Cap]:
20 Burpee Pull-ups
20 Front Squats (155/105)
20 Box Jumps (24"/20")
*Score = Time it takes to complete the workoutScoring: Not Scored
April 22, 2023 – CrossFit for Health
A. WOD
For Time:
63-45-27 AbMat Sit-ups
42-30-18 kettlebell Swing (24/16)
21-15-9 Strict Ring Dips or Box Dip
Scoring: Not Scored
B. After Wod
3 Sets :
– Glute Bridge Hold 60 seconds
– Elbow Plank 40 secondsScoring: Not Scored
April 21, 2023 – CrossFit for Health
A. "Have A Nice Trip"
10 Rounds For Time:
30 Double Unders
5 Chest to Bar Pull-ups
7 Thrusters (75/55)
Time Cap: 20 Minutes Scoring: Not Scored