A. STRENGTH
Power Snatch for load: [15:00]
#1: 1 repScoring: Not Scored
B. "Paper Tiger"
3 Rounds For Time:
400 Meter Run
10 Power Snatches (135/95)
Time Cap: 12 MinutesScoring: Not Scored
A. STRENGTH
B. "Paper Tiger"
April 19, 2023 – CrossFit for Health
A. STRENGTH
Bench Press for load: [15:00]
#1: 3 repsScoring: Not Scored
B. "Cinderella
AMRAP 15:
5 Handstand Push-ups
10 Toes to Bar
15 Wallballs (20/14)Scoring: Not Scored
April 18, 2023 – CrossFit for Health
A. STRENGTH
Build to Heavy Sets of 2 : Clean & Jerks Scoring: Not Scored
B. "ESPN 8: The Ocho"
8 Rounds For Time:
200 Meter Run
4/4 Renegade Row (50's/35's)
8 Clean & Jerks (115/85)
Time Cap: 20 MinutesScoring: Not Scored
April 17, 2023 – CrossFit for Health
A. STRENGTH
Overhead Squat for load: [15:00]
#1: 5 reps
*Start @ 65% 1RM & buildScoring: Not Scored
B. "Red Rover"
For Time [10 Minute Cap]:
750/700 Meter Row or 1,500/1,400m Bike or 600m Run
50 Overhead Squats (95/65)
25 Bar-Facing BurpeesScoring: Not Scored
April 12, 2023 – CrossFit for Health
A. STRENGTH
Clean & Jerk for load: [15:00]
#1: 1 repScoring: Not Scored
B. "Built Different"
For Time [15 Minute Cap]:
30-20-10 Chest to Bar Pull-ups
3-2-1 Rounds of Dumbbell "DT" (50/35)
Scoring: Not Scored
April 11, 2023 – CrossFit for Health
A. "Where's Waldo?"
5 Rounds For Time:
6 Wall Walks
18 Kettlebell Swings (53/35)
24 AbMat Sit-ups
Time Cap: 20 MinutesScoring: Not Scored
B. After Wod
3 Sets:
9 Single Arm Landmine Rows (Each Side)
15 Double Dumbbell Floor Press
21 Banded Pull Throughs
Rest 1 Min / Sets
Scoring: Not Scored
April 10, 2023 – CrossFit for Health
A. STRENGTH
Set 1: 12 Back Squats @ 48%
Set 2: 10 Back Squats @ 58%
Set 3: 8 Back Squats @ 67%
Set 4: 12 Back Squats @ 52%
Set 5: 10 Back Squats @ 61%
Set 6: 8 Back Squats @ 70%
*Rest 1-2 Minutes Between SetsScoring: Not Scored
B. Footprints
AMRAP 15:
60 Double Unders
30 Wallballs (20/14)
15 Toes to BarScoring: Not Scored
April 8, 2023 – CrossFit for Health
A. "The Wolf"
16:00 EMOM
Min 1: 10-20 Chest to Bars or Kipping Pull Ups
Min 2: 8-12 HSPU or Pike Push Ups
Min 3: 10-20 Toe to Bar or Knee to Chest
Min 4: RestScoring: Not Scored
B. "Wall Street"
AMRAP 8 :
8 Strict Pull-Ups
12 Dual DB Bench Press 50/35#Scoring: Not Scored
April 5, 2023 – CrossFit for Health
A. "Gwendnesday"
For Time [15 Minute Cap]:
1,000/900 Meter Row or 800m Run or 2,000m/1,800m Bike
Into…
15-12-9 Clean & Jerks (135/95)*
30-24-18 Box Jump Overs (24"/20)
* Every Break: 200 Meter Row Scoring: Not Scored
April 4, 2023 – CrossFit for Health
A. STRENGTH
On the 2:00 x 6 Sets:
Set 1: 1 Power Snatch @ 90% 1RM
Set 2: 6 Power Snatch @ 70% 1RM
Set 3: 1 Power Snatch @ 92% 1RM
Set 4: 6 Power Snatch @ 75% 1RM
Set 5: 1 Power Snatch @ 94% 1RM
Set 6: 6 Power Snatch @ 80% 1RMScoring: Not Scored
B. "Spin Class"
5 Rounds For Time [30 Minute Cap]:
60 Double Unders / 90 Single Unders
400 Meter Run
20 Alternating Dumbbell Snatches (50/35)Scoring: Not Scored