Rope Climb & StrongFit Workshop

July was amazing!

Here are some awesome things that happened last month:

• Our coaches workshop with FixMe Physio Clinic
• Awesome PoolWOD by Coach Ranjith
• Ari SF celebrates the 3rd Birthday! Yay!
• 7.30 PM class is a success, attendance is up from 7PM class by 30%!

August is going to be another awesome month!

• Rope Climb Workshop by Coach San – If you’ve signed up for the Spartan Race and haven’t got a rope climb, this one is for you! This one is Free!

Dates : To be announced

• StrongFit Workshop by Coach San – Learn about Internal Torque vs External Torque, Energy Systems, and get a kick ass workout with Pushing, Pulling, and Carrying heavy stuff (Strongman Style).

Dates: To be announced

Birthdays this month: