A. Skills
Skills
Clean High Pull
30s Practice
30s Rest
x4Scoring: Not Scored
B. Alternating Sets: Power Clean, Half Kneeling One Arm Press
6 sets of:
B1. 2-4 Power Cleans @ 80-90%Rest 1 minuteB2. 4-6 Half Kneeling One Arm Presses @ 80-90% (3111 tempo)Rest as needed
C. 7 minute AMRAP of Running, Hang Power Snatches, and Push-Ups
As Many Rounds and Reps as possible in 7 minutes:
– Run 200 meters
– 8 Hang Power Snatches @ 35/95 lbs
– 12 Push-Ups
Bad Moon Rising
About 4-8 rounds – Banded/10#/25# on the pull ups
D. Cash Out
Cash Out
5 min
10 Ring Row
15 Slam BallsScoring: Not Scored