A. Alternating Sets: Barbell Bench Press, Dumbbell Split Squat
8 sets, for quality, of:
A1. 3 Barbell Bench Presses
2 Barbell Bench Presses
2 Barbell Bench Presses
2 Barbell Bench Presses
1 Barbell Bench Press
1 Barbell Bench Press
1 Barbell Bench Press
1 Barbell Bench Press
A2. 4 Dumbbell Split Squats
B. 4 Rounds For Time of Farmers Walks, Plate Squats, and Burpees
4 Rounds for Time:
– Farmers Walk 100 meters
– 15 Plate Squats
– 10 Burpees
C. Cashout
Cashout
3x
15 DB Curl
15 Toes to BarScoring: Not Scored