October 28, 2017 – Fit For Life

A. Alternating Sets: Barbell Bench Press, Dumbbell Split Squat

8 sets, for quality, of:
A1. 3 Barbell Bench Presses
2 Barbell Bench Presses
2 Barbell Bench Presses
2 Barbell Bench Presses
1 Barbell Bench Press
1 Barbell Bench Press
1 Barbell Bench Press
1 Barbell Bench Press
A2. 4 Dumbbell Split Squats

B. 4 Rounds For Time of Farmers Walks, Plate Squats, and Burpees

4 Rounds for Time:
– Farmers Walk 100 meters
– 15 Plate Squats
– 10 Burpees

C. Cashout

Cashout
3x
15 DB Curl
15 Toes to BarScoring: Not Scored

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