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October 25, 2021 – CrossFit for Health – AriFit Bangkok
Posted on by WodUp

October 25, 2021 – CrossFit for Health

A. GENERAL WARM-UP

AMRAP 4:00:
5/4 Calorie Row
6 Ring Rows
8 Bodyweight Good Mornings
10 Frog HopsScoring: Not Scored

B. DEADLIFT

Every 2:30, 6 Sets
7 @ 60%
5 @ 65%
3 @ 70%
3 @ 72+%
5 @ 65%
7 @ 60%Scoring: Not Scored

C. "MASTER OF NONE"

For Time:
60/45 Calorie Row
45 Chest to Bar Pull-ups
30 Deadlifts (225/155)
15 Bar-Facing BurpeesScoring: Not Scored

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