October 23, 2021 – CrossFit for Health

A. PART A

3 Rounds For Time :
200 Med ball Run or 18/15cal Bike or 21/18cal Row
10 Med Ball Mountain Climber

TIME CAP : 12 MINSScoring: Not Scored

B. PART B

AMRAP in 10 minutes
30 Double-Under
10 ALT. DB Snatch (50/35lb)Scoring: Not Scored

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