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November 16, 2021 – CrossFit for Health – AriFit Bangkok
Posted on by WodUp

November 16, 2021 – CrossFit for Health

A. Strength

7 Sets: BB or DB [EMOM]
1 Power Clean + 3 Push Jerks @ 65-70% of 1RM Clean & JerkScoring: Not Scored

B. METCON

For Time
3 Rounds:
12 American KB SW
12 Pull-ups

800 Meter Run

3 Rounds:
9 KB SW
9 Chest to Bar Pull-Ups

800 Meter Run

3 Rounds:
6 KB SW
6 Toes To Bars

800 Meter Run

Score = Time it takes to complete the workoutScoring: Not Scored

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