A. Strength
Power Snatch (5X2)
5 Sets:
2 Power Snatches @ 68-73%Scoring: Not Scored
B. "THE FLIP SIDE"
For Time
3 Rounds:
21 Kipping Handstand Push-Ups
12 Power Snatches (95/65)
Directly Into…
3 Rounds:
21 Bar-Facing Burpees
12 Power Snatches (95/65)
Score = Time it takes to complete the workoutScoring: Not Scored