A. "Broken Wings"
3 Rounds For Time:
50 Sit-ups
30 Kettlebell Swings (24/16kg)
1,000/800 Meter Row
Time Cap : 20 Mins
*Run = 800 meter / Bike 2,000 meter
Scoring: Not Scored
Personal Trainer & Functional Fitness in Bangkok
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Personal Trainer & Functional Fitness in Bangkok
3 Rounds For Time:
50 Sit-ups
30 Kettlebell Swings (24/16kg)
1,000/800 Meter Row
Time Cap : 20 Mins
*Run = 800 meter / Bike 2,000 meter
Scoring: Not Scored