May 22, 2023 – CrossFit for Health

A. STRENGTH

Overhead Squat for load: [15 minutes]
#1: 1 repScoring: Not Scored

B. "Overdrive"

10-9-8-7-6-5-4-3-2-1:
Overhead Squats (115/85)
Burpee Box Jumps (24"/20")

Time Cap : 20 minutesScoring: Not Scored

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