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Personal Trainer & Functional Fitness in Bangkok
Build to Heavy Sets :
1 Power Clean + 1 Fronr Squat + 1 Push Jerk
Time Cap : 8 MinsScoring: Not Scored
5 Rounds For Time:
5 Power Cleans
10 Front Squats
5 Push Jerks
20 Pull Ups
Barbell: (135/95)
Time Cap : 20 MinsScoring: Not Scored