A. "Gut Reaction"
5 Rounds x AMRAP 3:
30 Sit-ups
15 Deadlifts (185/135)
Max Calorie Bike / Row
Rest 3 MinutesScoring: Not Scored
B. After Wod
3 Sets, Not For Time:
10 Barbell Bent Over Rows
5/5 Alternating Pistols
Rest 1:00 between sets.Scoring: Not Scored