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Personal Trainer & Functional Fitness in Bangkok
Bench Press for load:
#1: 1 repsScoring: Not Scored
On the 1:30 x 10 Rounds:
1-2-3-4-5-6-7-8-9-10 Toes to Bar
30 Double Unders
Max Calorie Row / Bike / Shuttle RunScoring: Not Scored