A. "The Mother Lode"
AMRAP 15:
3-6-9-12-15…
Hand Release Push-ups
Kettlebell Swings (24/18)
Barbell Thruster (135/95)Scoring: Not Scored
B. After Wod
3 Sets :
7 Single Arm Tempo Kettlebell Deadlift (Left)
7 Single Arm Tempo Kettlebell Deadlift (Right)
30 sec Side Plank (Left)
30 sec Side Plank (Right)Scoring: Not Scored