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Personal Trainer & Functional Fitness in Bangkok
120sec Dead Hang or Max Dead HangScoring: Not Scored
5 Rounds For Time:
20 Dumbbell Deadlifts (50/35)'s
200 meter Run or 15/12 cal Row or 12/9 cal Bike
10 Strict Handstand Push-ups
Time Cap : 25 MinutesScoring: Not Scored