June 12, 2023 – CrossFit for Health

A. STRENGTH

Overhead Squat for load: [12:00]
#1: 3 repsScoring: Not Scored

B. Nancy

5 Rounds For Time:
400 Meter Run
15 Overhead Squats (95/65)

Time Cap: 20 Minutes

*1,000m Bike / 500m RowScoring: Not Scored

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