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June 17, 2023 – CrossFit for Health – AriFit Bangkok
Posted on by WodUp

June 17, 2023 – CrossFit for Health

A. WOD

AMRAP 15:
15/12 Calorie Row or 200 Meter Run
10 Chest Slap Push-Ups
3 Strict Pull-UpsScoring: Not Scored

B. After Wod

3 Sets:
20 Barbell Good Mornings
15 Dumbbell Bench Press
rest 1 min/set
—–
3 Sets:
20 Alt. DB Curls
15 Tricep Bench DipsScoring: Not Scored

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