Rope Climb & StrongFit Workshop
July was amazing!
Here are some awesome things that happened last month:
- Our coaches workshop with FixMe Physio Clinic
- Awesome PoolWOD by Coach Ranjith
- Ari SF celebrates the 3rd Birthday! Yay!
- 7.30 PM class is a success, attendance is up from 7PM class by 30%!
August is going to be another awesome month!
- Rope Climb Workshop by Coach San – If you’ve signed up for the Spartan Race and haven’t got a rope climb, this one is for you! This one is Free!
Dates : To be announced
- StrongFit Workshop by Coach San – Learn about Internal Torque vs External Torque, Energy Systems, and get a kick ass workout with Pushing, Pulling, and Carrying heavy stuff (Strongman Style).
Dates: To be announced
Birthdays this month:
Rung, Ploy, Joy, Alex, Rebecca, & Pat Tiangtrong