A. Alternating Sets: Back Squat, Ring Dip
5 sets, for quality, of:
A1. 5 Back SquatsA2. 5 Ring Dips
B.
As Many Rounds and Reps as possible in 10 minutes:
– 6 Squat Cleans
– 8 Push-Ups
– 10 Toes to Bars
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5 sets, for quality, of:
A1. 5 Back SquatsA2. 5 Ring Dips
As Many Rounds and Reps as possible in 10 minutes:
– 6 Squat Cleans
– 8 Push-Ups
– 10 Toes to Bars