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Personal Trainer & Functional Fitness in Bangkok
4 sets, for quality, of:
A1. 6 Shoulder PressesA2. 5 One Arm Ring RowsA3. Prowler Push
As Many Rounds and Reps as possible in 12 minutes:
– 12 Bent-Over Barbell Rows
– 15 Ball Slams
– 18 Russian Twists