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July 16, 2021 – CrossFit for Health – AriFit Bangkok
Posted on by WodUp

July 16, 2021 – CrossFit for Health

A. WARMUP

:30
Downward Dog
Wrist Rotate
One Arm Rotate / side
Groin Stretches
Lat stretchesScoring: Not Scored

B. Gymnastics

EMOM 12 : Bar Complex
4 T2B + 3 Pull ups + 2 CTB + 1 Bar MU or 2 CTBScoring: Not Scored

C. METCON

4 Rounds For Time :
10sec Low Ring Support Hold
10 Low Ring Push-Ups
10sec Hollow Rock
10 Kip Swings
10 Alligator Rolls


https://www.youtube.com/watch?v=U3UYDspctYgScoring: Not Scored

View on WodUp