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Personal Trainer & Functional Fitness in Bangkok
3 RNFT : (45 on/ :15 off)
Inch Worm (No Push Up)
Curl and Press
Hollow RockScoring: Not Scored
Every 3:00 x 6 Rounds
10 Single Arm Half Burpees
10 DB power clean and press
10 Straight leg sit ups
Max Single UndersScoring: Not Scored