Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the js_composer domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /var/www/wp-includes/functions.php on line 6121
August 16, 2021 – CrossFit for Health – AriFit Bangkok
Posted on by WodUp

August 16, 2021 – CrossFit for Health

A. PART A

5 Rounds :
5 Body Tap(Shoulder-Side-Hip-Knee-Foot)
5 Air SQ
5 Knee to Feet Jump
Scoring: Not Scored

B. PART B

3 Rounds :
1 Min Squat , 1 Rep (Slowly)
Rest 1 min Scoring: Not Scored

C. METCON

FOR TIME :
200 AIR SQUATS
EMOM
6 BURPEES

TIME CAP : 20 MINSScoring: Not Scored

View on WodUp