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September 30, 2021 – CrossFit for Health – AriFit Bangkok
Posted on by WodUp

September 30, 2021 – CrossFit for Health

A. WARMUP

General Warm Up
Leg Swing Ham / Th / Ad / Ab
Shoulder
Hip

2 Rounds :
1 Minute Row
5/5 Active Samson
30 Seconds Side Plank (Each Side)
30 Seconds Glute Bridge Hold
10/10 Dead BugScoring: Not Scored

B. 1 Minute Challenge

1 Minute Bike or Row Max CaloriesScoring: Not Scored

C. METCON

3 Rounds For Time:
300 Single Under
200 Meter Farmers Carry (50’s/35’s)
60′ Walking LungeScoring: Not Scored

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