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Personal Trainer & Functional Fitness in Bangkok
walk 200 Meter
Duck Walk
Hip Flex+Ham
One leg Hip Hinge
Hip Hinge
AD + AB
Heel / Tip Toes Stand
Calf[Push Wall]
Torso Twist
Leg Swings +Side
Air SQScoring: Not Scored
AMRAP 4 Mins x 5
20 Kettlebell Swings
200 Meter Run
Max Goblet Squat <<< SCOREScoring: Not Scored