A. WARMUP
20 Jumping Jacks
15 Air Squats
10 Barbell Good Mornings
5 Boot StrappersScoring: Not Scored
B. WARMUP WITH BB
Ankle
Deadlift
Back SQ
Lat [Back] / Lat [Front]
Front SQScoring: Not Scored
C. WARMUP
5 Deadlifts pause at knees
5 Deadlifts + Shrug
5 Hang Deadlift Shrug
5 Hang Muscle Clean
5 Hang Power Clean
5 Power CleanScoring: Not Scored
D. POWER CLEAN
Every 2:00 x 5 [4-5RPE]
Complete 2 Touch & Go Power CleansScoring: Not Scored
E. "POWER CHORD"
AMRAP 10:
15/12 Calorie Row
3 Power Cleans (95/65)
15/12 Calorie Row
6 Power Cleans (95/65)
15/12 Calorie Row
9 Power Cleans (95/65)
15/12 Calorie Row
12 Power Cleans (95/65)
* Add 3 Power Cleans per round for 10:00
* Score = The number of rounds + reps/cals in 10:00Scoring: Not Scored